fogs
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Post by fogs on Jul 6, 2007 14:14:38 GMT
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jay
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Post by jay on Jul 9, 2007 17:58:20 GMT
Thats a brilliant article jon,I've spoken about that for years to people but its hard to keep up.I've done it for a while and funnily enough have started to do it again recently.I'm looking forward to the results.I've read similar things about running but its finding the way to do it without getting shin splints.I've been running long distance like it and you have to make sure that you do it on soft ground or your knees feel it.
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fogs
Administrator
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Posts: 1,333
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Post by fogs on Jul 12, 2007 19:39:10 GMT
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