leg exercises...

[Sam]

ive realised how important i need a standing backtuck for my tricking.... so im really kinda asking fogs because he allways tells me how to strenthen my legss but i keep forgeting the exercises... i no the won where you go down on 1 leg and keep the other leg out straight infront of you... could you fogs give me some other exercises to build up my legs to get more height for a backtuck...

thanks

[fogs]

You should work on a general all round body weight routine. It would be a massive difference to your all round development.
Core strength is vitally important.
You should look at the vids i posted in
fitness section & research www.Bodyweightculture.com

HORSE STANCE!

Some links-
video.google.com/videoplay?docid=4329021805795485986&q=bodyweight
www.youtube.com/watch?v=k1bjAM0AsKk
video.google.com/videoplay?docid=-8180424351519048244&q=leg+exercises
www.youtube.com/watch?v=cfb-W5VFcns

Once you have an idea what is needed you can use your imagination.
Squat walk
Squat jump
Bunnyhop
Skipping.
All these will help.

[Sam]

aww fogs ur a legend thank you soo much... im gonna get down to work starting from today