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Post by god on Jan 22, 2007 20:40:36 GMT
I dont really know any things to do to strengthen my upper legs, and they need most work! any suggestions? i have started hopping up the stairs
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dotajames
Member
flying squad family member
Posts: 202
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Post by dotajames on Jan 22, 2007 21:06:31 GMT
How about squats with a weight or one-legged squats (pistols)?
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zetan
Global Moderator 
flying squad family member
Posts: 280
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Post by zetan on Jan 22, 2007 21:08:31 GMT
As James said, one-legged squats are extremely helpful... I have seen Rui doing alot of them - ON RAILS!!! OMG! ONOZ!1...
Yeah...
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Post by god on Jan 22, 2007 21:18:01 GMT
i cant do them, i didnt say that soz, when i bend my leg beyond a certain point its gives way cos i had osgosslatous in my knees
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Post by Danny on Jan 22, 2007 21:26:01 GMT
could do squat thrusts or something? Dunno what muscle they work.
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