Help with song writing

[Rabbit]

Some of you who know me would know I'm a musician.

I play keyboard,guitar,acoustic,bass

and i sing . those who know me would know i got a bad memory so i would sing a song from the top of my head and some times they are really good but then i forget what i just came up with, it happens all the time. I came up with a song about parkour and it was really good then i forgot it .

So i was wondering if anyone could help me write some by posting there ideas/lyrics about parkour on here please that it serious thanks

[ef1]

when you sing you need to record it , your phone will do the job and then you need to write the lyrics down, if you are serious about music this is what you would do!!! post up any songs that you have written or any performances if you have any!

[tarzan]

Why don't you try writing a riff/whole song first, then try writing word around it, it might be easier

[Rabbit]

i always do that but i'll will gve it a go