Post by ef1 on Aug 22, 2007 11:48:50 GMT
White city station, scrubs lane next to linford christie stadium is this conditioning hotspot.
This area used to have a sign saying Parcour training area with advice on how to use the equipment, sadly the sign is no longer there
but the equipment remains 
A wide variety of equipment all in jogging distance of each other means you will be able to work on practically any technique, if you see bodyweight conditioning as a vital part of your training then this area is for you, all muscle groups can be worked on different pieces of challenging equipment. Boredom is not a factor in this area 
This area is quite secluded so you can spend many happy hours training without seeing another person and you will never be asked to leave, because of its seclusion i would recommend bringing food and drink with you, thanks to kingo and callum for there help on this article.happy training
This area used to have a sign saying Parcour training area with advice on how to use the equipment, sadly the sign is no longer there
but the equipment remains 
A wide variety of equipment all in jogging distance of each other means you will be able to work on practically any technique, if you see bodyweight conditioning as a vital part of your training then this area is for you, all muscle groups can be worked on different pieces of challenging equipment. Boredom is not a factor in this area 
This area is quite secluded so you can spend many happy hours training without seeing another person and you will never be asked to leave, because of its seclusion i would recommend bringing food and drink with you, thanks to kingo and callum for there help on this article.happy training
